Many individuals strongly feel that adding a weighted blanket to their sleeping routine assists them inlessening anxiety and providing calmness. Just like a soft hug or a child’s swaddle, the subtle pressure of a weighted blanket can assist with facilitating symptoms of insomnia and further improve comfort for people having any kind of sleeping disorder, anxiety, or mental imbalance.
Apart from that, there are several more benefits you can get from weighted blankets. Some of them are discussed below. So, keep reading this article and get to know about them!
What Is a Weighted Blanket?
Before knowing the benefits, you should know exactly what weighted blankets are. These blankets are made to be heavier than common blankets. Hence, there are two styles of weighted blankets; weaved and duvet style.
Duvet-style weighted blankets add weight using plastic or glass beads, some ball bearings, or other heavy fillings. On the other hand, weaved weighted blankets are woven using thick yarn.You can make use of these weighted blankets on your sofa, bed, or even at any place where you like to have some comfort.
Some Benefits of Using Weighted Blankets:
Weighted blankets take their motivation from a therapeutic strategy, called deep strain stimulation, which uses firm and controlled pressure to provide a sensation of calmness to the users. Using a weighted blanket might have subjective and objective advantages for sleep, which are as follows.
1. Deliver Comfort and Security
Weighted blankets are said to work similarly like a tight wrap-up that assists newborns to feel cozy and comfortable. Many people discover that these blankets assist them with sleeping more rapidly just by providing a sense of security.
2. Lessen Stress and Soothe Anxiety
A weighted blanket may help you manage feelings of stress and anxiety. Since stress and anxiety often interfere with sleep, a weighted blanket can provide better sleep to those suffering from stressful thoughts.
3. Improve Sleep Quality
Weighted blankets utilize intense pressure stimulation, which is thought to provoke the development of mood-boosting chemicals (serotonin), stress-reducing hormone (cortisol), and greater levels of melatonin (the chemical that assists you with sleeping). It might help you improve the overall quality of your sleep time.
4. Relax The Nervous System
An overactive sensory system can prompt tension, hyperactivity, fast heart rate, and some kinds of breathing problems, which are the actual problem for sleep. By distributing an even measure of weight and pressure across your body, weighted blankets might calm down your nervous system and further activate the parasympathetic sensory system to provide you with quality sleep.
Above are some advantages of using weighted blankets to say goodbye to your sleepless nights. These blankets will provide you with a lot of comfort and calmness during sleep. So, if you are now ready to buy a weighted blanket, visit LightSleeper. You can find the top-quality weighted blankets at amazing prices.